Group CrossFit Classes
Constantly varied, functional workouts run by a coach in a group. Scaled to your level, whether it's day one or year ten.
Start with a free class →
Pompano Beach, FL
Train hard. Belong here.
Coached CrossFit classes for every level, one mile from the beach in Pompano. Your first class is free, so come see what The Sandbox is about.
- Coached, beginner friendly classes
- One mile from the beach in Pompano
- Serving South Florida since 2011
- Free first class
- Certified CrossFit coaches
- Open seven days a week
- Affiliate since 2011
Our Services
Ways to train at The Sandbox
Every class is programmed and coached, so you always know what you're doing and why. Pick the track that fits where you are now.
Olympic Weightlifting (BROLY)
Our barbell program built around the snatch and the clean and jerk. Skill work and dedicated programming to move real weight safely.
Ask about BROLY →Personal and Competitor Coaching
Individualized programming for athletes who want to compete or push past a plateau, with one on one attention from a coach.
Talk to a coach →Nutrition Coaching
Guidance on eating for your goals, plus seasonal challenges. Results come from the kitchen as much as the gym floor.
Get the details →
Our Recent Work
Inside The Sandbox
Real classes and real members, shot at our box in Pompano Beach.
Class in session 
Barbell work 
Coached strength 
Training together 
Mid workout 
Finishing strong
Every photo here is from our own gym.
Why CrossFit Pompano Beach
Why members stay
Plenty of gyms sit closer to home, and members still drive to The Sandbox. Here's what keeps them coming back.
A real community
Newcomers and seasoned athletes on the same floor. You'll know the coaches and the crew by your second week.
Coached every session
You never train alone or guess at form. A coach runs each class and scales the work to you.
A mile from the beach
Easy to reach in Pompano Beach with parking on site, so nothing gets between you and the workout.
How It Works
Getting started is simple
Book your free class
Call us or open the schedule and pick a class time that works. Your first one is on us.
Meet your coach
Arrive a few minutes early. A coach walks you through the movements and scales the workout to you.
Train and progress
Join the classes that fit your week. We track the work so you can watch yourself get stronger.
Reviews
What members say
This place has newcomers, as well as, Games athletes. No matter where you are in Crossfit, this is a legit place to train. Thank you CFHC Pompano Beach! Y'all took me in and made me part of the crew.
This place is phenomenal! Not only is the coaching extremely knowledgeable and motivating, I have learned so much in the past 8 months of training here, and now I feel at home in the gym.
Service Area
Where our members come from
Members train with us from across the Pompano Beach area and nearby South Florida towns.
- Pompano Beach
- Lighthouse Point
- Deerfield Beach
- Fort Lauderdale
- Lauderdale-by-the-Sea
- Coconut Creek
CrossFit Pompano Beach
23 SE 22nd Ave
Pompano Beach, FL 33062
FAQ
Common questions
Is my first class really free?
Yes. Your first class at CrossFit Pompano Beach is free, with no card required. Call (954) 817-1554 or open the schedule and pick a time to come try it.
Do I need to be fit to start CrossFit?
No. Every workout at The Sandbox is scaled to your level by a coach, so complete beginners train right alongside experienced athletes from day one.
Where is CrossFit Pompano Beach located?
CrossFit Pompano Beach, known as The Sandbox, is at 23 SE 22nd Ave in Pompano Beach, FL, about one mile from the beach with parking on site.
What are your class times?
The Sandbox runs coached classes seven days a week, with early morning, midday and evening options on weekdays. Check the live schedule for exact times before you come in.
What should I bring to my first class?
Bring athletic shoes, comfortable workout clothes and a water bottle. Arrive about fifteen minutes early so your coach can walk you through the movements.
Get In Touch
Come in for a free class
Call us or send a message and we'll help you book your first class. Tell us a little about your goals and any experience you have.
Contact details
-
Phone
(954) 817-1554 -
Address
23 SE 22nd Ave, Pompano Beach, FL 33062
Opening hours
- Monday5:00 AM to 7:30 PM
- Tuesday6:00 AM to 7:30 PM
- Wednesday5:00 AM to 7:30 PM
- Thursday6:00 AM to 7:30 PM
- Friday5:00 AM to 6:00 PM
- Saturday8:00 AM to 10:00 AM
- Sunday10:00 AM to 12:00 PM
These are staffed hours. Class times vary by day, so check the live schedule before your first visit.
Your first class is on us
Come see why members drive past other gyms to train at The Sandbox. Book a free class and meet the crew.